Southern Family Shaking Crane Fist

Overview of Southern Shaolin Wushu

VCD

南派纵鹤拳：南少林武术大观中英双语

Speaker and demonstrator:  Yan Xinghui, Li Xuezheng

Has CHINESE and ENGLISH option

UPC 9787885097325

Created by Mr.Fang huishi (Shipei) from Qingcha mountain Fujian in the period of Daoguang Emperor Qing dynasty on the basis of White Crane Fist, with action imitating of crane stading abruptly, wing spreading and so on.  The fist is called Southern Shaking Crane Fist because while the crane getting wet and shaking himself…

南派纵鹤拳是清道光年间，福建福清茶山人氏方徽石（字世培），在白鹤拳基础上，模仿鹤的纵身、震翅等动作衍变而来。因鹤淋雨而抖身，有颤抖震弹之意，故称“纵鹤拳”。
　　该拳由练功方法、套路演练和技击欣赏三部分组成。练功方法以金、木、水、火、土五行练手法为主，也可配合鸳鸯圈练习；套路由三战、四门和五步组成，吞吐沉浮，刚柔相济，外形和内意并存；技击手为先，手变足亦变，手脚上下随，三节紧相催。见力化力，见力得力，见力弃力；重意不重气，重气不重力。该拳最大的特点就是“弹抖之劲”。拳谱云：“要想宗鹤好，三战里面找；金木水火土，五行手变化；两手如竹绳，两脚如车轮；进似虎入林，退如猫伺鼠；龟背纵鹤身，虾退狗宗身”。

Southern Family Shaking Crane Fist / Overview of Southern Shaolin Wushu / VCD / 南派纵鹤拳：南少林武术大观中英双语

Speaker and demonstrator:  Yan Xinghui, Li Xuezheng

Has CHINESE and ENGLISH option

UPC 9787885097325

Created by Mr.Fang huishi (Shipei) from Qingcha mountain Fujian in the period of Daoguang Emperor Qing dynasty on the basis of White Crane Fist, with action imitating of crane stading abruptly, wing spreading and so on.  The fist is called Southern Shaking Crane Fist because while the crane getting wet and shaking himself…

南派纵鹤拳是清道光年间，福建福清茶山人氏方徽石（字世培），在白鹤拳基础上，模仿鹤的纵身、震翅等动作衍变而来。因鹤淋雨而抖身，有颤抖震弹之意，故称“纵鹤拳”。
　　该拳由练功方法、套路演练和技击欣赏三部分组成。练功方法以金、木、水、火、土五行练手法为主，也可配合鸳鸯圈练习；套路由三战、四门和五步组成，吞吐沉浮，刚柔相济，外形和内意并存；技击手为先，手变足亦变，手脚上下随，三节紧相催。见力化力，见力得力，见力弃力；重意不重气，重气不重力。该拳最大的特点就是“弹抖之劲”。拳谱云：“要想宗鹤好，三战里面找；金木水火土，五行手变化；两手如竹绳，两脚如车轮；进似虎入林，退如猫伺鼠；龟背纵鹤身，虾退狗宗身”。