Description

Yang-style Tai-Chi Fist: Pushing Hands DVD – By Ding Shuide

Product Information

Key Details

UPC: 9787887213185
Alternate UPC: 6937475399862
ISBN: 978-7887213185
Product Type: Martial Arts Training DVD
Format: DVD-5, Color; NTSC; MPEG-2
DVD Quantity: 2 DVD discs
Language: Chinese
Runtime: 125 minutes
Produced by: 人文化传播有限公司制作发行 / BEAUTY MEDIA INC.
Distributor: 俏佳人发行
Contributors:Website: www.gzbeauty.com
- 出品人: 李燕
- 监制: 张虹
- 责任编: 李跃
- 编辑: 王施品
- 包装设计: 李春德
Hotline: 4006108898
Created by: China

Overview

English

"Yang-style Tai-Chi Fist: Pushing Hands" is a comprehensive instructional DVD featuring the art of Tai-Chi, with a special focus on the practice of Pushing Hands—a core component of the Yang-style Tai-Chi tradition. Presented by the fifth-generation inheritor of Yang-style Tai-Chi and demonstrated by renowned master Ding Shuide, this two-DVD set emphasizes the integration of the foundational practice of Tai-Chi forms with the dynamic, interactive techniques of Pushing Hands. The program illustrates how practicing Tai-Chi solo helps in understanding one’s inner strength, while Pushing Hands adapts these principles to interact with an opponent. This dual approach highlights the balance between self-cultivation (“knowing oneself”) and strategic application (“knowing the opponent”), which is the very essence and soul of Tai-Chi.

Chinese (簡介)

「杨式太极拳：太极推手」是一套全面的教学DVD，重点展示了太极拳的核心训练方法——太极推手。由杨式极拳第五代传人、著名大师丁水德生讲亲自示范，此套2DVD讲解了单练太极拳套路（体）与推手（用）的完美结合，阐释了“知己知彼”的太极哲学。产品展示了如何通过太极拳独特的体用训练，提升攻防技巧，实现柔中带刚、以柔克刚的太极精髓，适合所有年龄与性别的练习者在任何场合进行修身养性和健身锻炼。

Product Features

Format & Technical Details

Media Format: DVD-5 (Color)
Video Standard: NTSC
Encoding: MPEG-2
DVD Set: 2 DVDs
Runtime: 125 minutes

Training & Technique Highlights

Special Focus: Pushing Hands (太极推手) as an indispensable part of Tai-Chi training
Philosophy: Combines self-cultivation (practicing Tai-Chi forms) with interactive training (Pushing Hands) to enhance both offense and defense
Benefits:Teaching Principle: “Practicing Tai-Chi Fist alone is to comprehend oneself; Pushing Hands is to comprehend the opponent.” This encapsulates the harmonious duality of Tai-Chi training.
- Develops internal awareness and physical coordination
- Enhances balance, flexibility, and reaction timing
- Applicable for all ages and genders, regardless of location or equipment availability

Interesting Facts

English

Innovative Dual Training Approach: This DVD uniquely blends solo Tai-Chi form practice with the interactive art of Pushing Hands, emphasizing both internal strength and external application.
Philosophical Depth: The training methods underscore the fundamental Tai-Chi philosophy of balancing one’s inner energy with adaptability and responsiveness during physical engagement.
Universal Applicability: With no dependency on special equipment and practice possible anywhere with a partner, Tai-Chi Pushing Hands is celebrated as a versatile and accessible martial art for enhancing health and fitness.