Traditional Chinese Fitness Exercises / Including Taijiquan adn Qigong
ASIAPAC Books Healthy Life Series
Southeast Asian Edition
China Sports and New World Press
First Published in 1984 by New World Press, Beijing
I. Chinese Fitness Excercises
V. The Key to Longevity
Physical fitness exercises developed in ancient China as early as 2,500 years ago, when medical practitioners and philosophers recognized the therapeutic benefits of controlled breathing and physical movements.
Fully illustrated with line drawings and photographs, TRADITIONAL CHINESE FITNESS EXCERCISES is an ideal do-it-yourself guide to a new world of physical health and spiritual well-being.
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