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Traditional Chinese Fitness Exercises / Including Taijiquan adn Qigong

$19.99
SKU:
9971985772
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Product Description

Traditional Chinese Fitness Exercises / Including Taijiquan adn Qigong

Publisher: ASIAPAC
ASIAPAC Books Healthy Life Series
Southeast Asian Edition
China Sports and New World Press
First Published in 1984 by New World Press, Beijing

Paperback
1991
ISBN 9971985772
Pages 138

CONTENTS:
I.  Chinese Fitness Excercises
II. Taijiquan
III. Qigong
IV. Massage
V.  The Key to Longevity

Physical fitness exercises developed in ancient China as early as 2,500 years ago, when medical practitioners and philosophers recognized the therapeutic benefits of controlled breathing and physical movements.

Fully illustrated with line drawings and photographs, TRADITIONAL CHINESE FITNESS EXCERCISES is an ideal do-it-yourself guide to a new world of physical health and spiritual well-being.

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