Kathy Smith - Step Workout - Great Buns & Thights DVD 2006 / Featuring Kathy's Signature Butt & Leg Power-shpaing Moves!

UPC 031398221500

ALL REGIONS NTSC DVD

MADE IN THE USA

AUDIO: English 2.0

TOTAL RUNTIME: 50 MINUTES

English Summary:

GREAT BUNS & THIGHS WORKOUT-- Featuring Kathy's exclusive Butt & Leg Power-Shaping Moves to strengthen and sculpt your inner thighs while lifting and tightening your greatest asset! Designed with three levels of stepping...cardio sculpt and floor routines will get you maximum lower lower body sculpting results. Burn calories build long lean muscles and get that heart rate up!Perfect for all fitness levels.

Combines Kathy's friendly personality and precise attention to form in a well-crafted, straight-forward program. The title tells the story — this will definitely shape your lower body. You'll begin the aerobics with lots of up-and-over moves that burn calories as they work your buttocks. Then it slows down just a little to incorporate squats and lunges to tone your thighs. Finally, special complementary floorwork completes the routine with thigh and more buttocks shaping. 1 to 3 lb. ankle weights are suggested for advanced exercisers.